High stress ages us faster and contributes to the onset of disease. It has been linked to cardiovascular disease, depression, and even the common cold. Massage can be an effective tool to manage stress and reduce the effects of stress on the body by:
Decrease anxiety
Enhance sleep quality
Increase energy
Improve circulation
Reduce fatigue
Improve concentration
Massage can also help with addressing specific health issues:
Improve range of motion and aid in managing low back pain
Ease medication dependence
Enhance immunity by stimulating lymph flow (the body's natural defense system)
Stimulate and stretch weak, tight, or atrophied muscles
Assist athletes prepare for and recover from workouts
Improve the health and condition of the skin
Increase joint flexibility and comfort
Lessen depression and anxiety
Reduce post surgery adhesions and swelling
Release endorphins (nature's natural pain killer)
Relieve migraine pain
Relieve TMJ pain